[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.frajerka.sk\/ako-mat-silnu-imunitu\/#Article","mainEntityOfPage":"https:\/\/www.frajerka.sk\/ako-mat-silnu-imunitu\/","headline":"Ako ma\u0165 siln\u00fa imunitu","name":"Ako ma\u0165 siln\u00fa imunitu","description":"Imunita je schopnos\u0165 organizmu obr\u00e1ni\u0165 sa proti ne\u017eiaducim ochoreniam. V\u00a0tomto \u010dl\u00e1nku v\u00e1m pon\u00fakame nieko\u013eko tipov na vypestovanie v\u00e4\u010d\u0161ej odolnosti organizmu…","datePublished":"2017-09-07","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.frajerka.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.frajerka.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a414941ff2b86a79f1a70a433f21d60df00047fefe742a46b6fded139881a475?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a414941ff2b86a79f1a70a433f21d60df00047fefe742a46b6fded139881a475?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"frajerka.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.frajerka.sk\/wp-content\/uploads\/img_a283080_w2008_t1510070847.jpg","url":"https:\/\/www.frajerka.sk\/wp-content\/uploads\/img_a283080_w2008_t1510070847.jpg","height":0,"width":0},"url":"https:\/\/www.frajerka.sk\/ako-mat-silnu-imunitu\/","wordCount":413,"articleBody":"Imunita je schopnos\u0165 organizmu obr\u00e1ni\u0165 sa proti ne\u017eiaducim ochoreniam. V\u00a0tomto \u010dl\u00e1nku v\u00e1m pon\u00fakame nieko\u013eko tipov na vypestovanie v\u00e4\u010d\u0161ej odolnosti organizmu vo\u010di negat\u00edvnym vplyvom.\tTeplo sa oble\u010dteNa nest\u00e1le teploty sa lep\u0161ie priprav\u00edte, ak sa v\u00a0chladn\u00fdch d\u0148och zababu\u0161\u00edte a\u00a0namiesto jednej hrubej vrstvy si oble\u010diete viac tenk\u00fdch. T\u00e1to praktika v\u00e1m pom\u00f4\u017ee posilni\u0165 va\u0161e vn\u00fatorn\u00e9 teplo. Nezabudnite si taktie\u017e vzia\u0165 \u010diapku, rukavice a\u00a0\u0161\u00e1l.\tZdravo jedzteImunitu ur\u010dite podpor\u00edte konzumovan\u00edm kyslej kapusty, z\u00e1zvoru, cesnaku a\u00a0cibule. Zeler dok\u00e1\u017ee potla\u010di\u0165 pr\u00edznaky chr\u00edpky, ve\u013emi zdrav\u00e1 je jeho \u0161\u0165ava. Blahodarn\u00e9 \u00fa\u010dinky na posilnenie imunity m\u00e1 aj cvikla, z\u00a0ktorej m\u00f4\u017eete vari\u0165 polievku, zapeka\u0165 ju s\u00a0koz\u00edm syrom alebo ju od\u0161\u0165avi\u0165 a\u00a0pi\u0165 aspo\u0148 raz t\u00fd\u017edenne.\tVitam\u00edny v\u00a0pr\u00edrodnej formeVitam\u00edn A\u00a0m\u00f4\u017eeme n\u00e1js\u0165 v\u00a0mrkve, \u017eltom ovoc\u00ed a\u00a0zelenine. Obsahuj\u00fa ho aj vaj\u00ed\u010dka, mlie\u010dne v\u00fdrobky, produkty z rybieho tuku a\u00a0pe\u010de\u0148.Vitam\u00edny skupiny Bpom\u00e1haj\u00fa podporova\u0165 \u010dinnos\u0165 bielych krviniek. N\u00e1jdete ich v\u00a0syroch, mlieku, m\u00e4se, sardink\u00e1ch, dro\u017ed\u00ed, ban\u00e1noch a\u00a0kyslej kapuste.Vitam\u00edn Czni\u017euje z\u00e1paly v\u00a0tele, bojuje proti infekci\u00e1m \u010di v\u00edrusom a\u00a0je bohat\u00fdm antioxidantom. C\u00e9\u010dko je zast\u00fapen\u00e9 v\u00a0citrusovom ovoc\u00ed, \u0161\u00edpkach, petr\u017elene, \u010diernych r\u00edbezliach, paradajk\u00e1ch, paprike, keli, karfiole a\u00a0ga\u0161tanoch.Vitam\u00edn D3sa do organizmu dost\u00e1va najm\u00e4 slne\u010dn\u00fdm \u017eiaren\u00edm, pri pobyte na slnku sa v\u00a0poko\u017eke vytv\u00e1ra s\u00e1m.Sel\u00e9n a\u00a0zinokchr\u00e1nia telo pred \u0161kodliv\u00fdmi vplyvmi, posil\u0148uj\u00fa imunitu a\u00a0obnovuj\u00fa tkaniv\u00e1 v\u00a0tele. Zdrojom sel\u00e9nu s\u00fa orechy, ryby, obilniny, avok\u00e1do, \u0161o\u0161ovica a\u00a0vyskytuje sa aj v\u00a0mlie\u010dnych v\u00fdrobkoch. Pri nedostatku zinku odpor\u00fa\u010dame konzumova\u0165 brav\u010dov\u00fa pe\u010dienku, te\u013eacie m\u00e4so, tekvicov\u00e9 semienka, huby a\u00a0karfiol.\tSp\u00e1nok a\u00a0pitn\u00fd re\u017eimTekutiny udr\u017euj\u00fa sliznice vlhk\u00e9, v\u010faka \u010domu sa na nich bakt\u00e9rie a v\u00edrusy v\u00f4bec nem\u00f4\u017eu prichyti\u0165.\u00a0Ide\u00e1lne je denne vypi\u0165 2 \u2013 3 litre tekut\u00edn. Najvhodnej\u0161ia tekutina pre telo je voda, v\u00a0zimnom obdob\u00ed ur\u010dite padne na \u00fa\u017eitok hor\u00faci \u010daj. Netreba zab\u00fada\u0165 ani na dostato\u010dn\u00fd oddych, preto by ste si ka\u017ed\u00fd de\u0148 mali dopria\u0165 relax v\u00a0podobe sp\u00e1nku v\u00a0intervale 7 \u2013 8 hod\u00edn.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako ma\u0165 siln\u00fa imunitu","item":"https:\/\/www.frajerka.sk\/ako-mat-silnu-imunitu\/#breadcrumbitem"}]}]