[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.frajerka.sk\/co-poviete-na-spaldu\/#Article","mainEntityOfPage":"https:\/\/www.frajerka.sk\/co-poviete-na-spaldu\/","headline":"\u010co poviete na \u0161paldu?","name":"\u010co poviete na \u0161paldu?","description":"Obilnina, ktor\u00e1 je s \u013eudstvom u\u017e tis\u00edce rokov. Najstar\u0161ie zmienky o tejto plodine je star\u00e1 viac ne\u017e 7 tis\u00edc rokov.…","datePublished":"2018-12-06","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.frajerka.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.frajerka.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a414941ff2b86a79f1a70a433f21d60df00047fefe742a46b6fded139881a475?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a414941ff2b86a79f1a70a433f21d60df00047fefe742a46b6fded139881a475?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"frajerka.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.frajerka.sk\/wp-content\/uploads\/img_a294994_w16629_t1545393074.jpg","url":"https:\/\/www.frajerka.sk\/wp-content\/uploads\/img_a294994_w16629_t1545393074.jpg","height":0,"width":0},"url":"https:\/\/www.frajerka.sk\/co-poviete-na-spaldu\/","wordCount":430,"articleBody":"Obilnina, ktor\u00e1 je s \u013eudstvom u\u017e tis\u00edce rokov. Najstar\u0161ie zmienky o tejto plodine je star\u00e1 viac ne\u017e 7 tis\u00edc rokov. Pestovala sa v Eur\u00f3pe, na \u00fazemiach s\u00fa\u010dasn\u00e9ho \u0160vaj\u010diarska a Nemecka. Re\u010d je o \u0161palde, ktor\u00e1 je pr\u00edbuznou p\u0161enice. Pr\u00e1ve p\u0161enici sa dostalo v\u00e4\u010d\u0161ej pozornosti zo strany odborn\u00edkov, ktor\u00ed ocenili jej lep\u0161iu reakciu na kultiv\u00e1ciu. P\u0161enica m\u00e1 vy\u0161\u0161iu \u00farodnos\u0165, menej sa l\u00e1me a hnojen\u00edm sa jej \u00faroda zvy\u0161uje. V\u010faka tomu zostala sesternica p\u0161enice nepov\u0161imnut\u00e1 a \u013eudskou rukou nedotknut\u00e1. Nepre\u0161la \u017eiadnou genetickou \u00fapravou, modifik\u00e1ciou ani kultiv\u00e1ciou, \u010d\u00edm si zachovala ve\u013ek\u00e9 mno\u017estvo vitam\u00ednov, miner\u00e1lov a \u017eiv\u00edn. Oproti jej najbli\u017e\u0161ej pr\u00edbuznej p\u0161enice je nutri\u010dne bohat\u0161ia, \u010do znamen\u00e1, \u017ee jej konzum\u00e1ciou z\u00edskate viac \u017eiv\u00edn ne\u017e konzum\u00e1ciou rovnak\u00e9ho mno\u017estva p\u0161enice.Od minulosti po s\u00fa\u010dasnos\u0165. Za\u010diatkom 12 \u2013 teho storo\u010dia sa \u0161palda pou\u017e\u00edvala na r\u00f4zne zdravotn\u00e9 probl\u00e9my \u2013 zlep\u0161ovala cirkul\u00e1ciu krvi, svalom dod\u00e1vala energiu a pozit\u00edvne vpl\u00fdvala aj na psychiku. V dne\u0161nej dobe sa o tejto obilnine vie viac, v\u010faka \u010domu m\u00f4\u017eeme na pultoch n\u00e1js\u0165 viac a viac pe\u010diva zo \u0161paldy.Bielkoviny \u2013n\u00e1jdete v nej najviac bielkov\u00edn zo v\u0161etk\u00fdch obiln\u00edn \u2013 17%.Tuky \u2013obsah tuku je len 2,5% a \u010do je lep\u0161ie, v\u00e4\u010d\u0161ia \u010das\u0165 z nich s\u00fa nenas\u00fdten\u00e9 mastn\u00e9 kyseliny, ktor\u00e9 zni\u017euj\u00fa hladinu cholesterolu.Vl\u00e1knina \u2013 ve\u013ek\u00e9 mno\u017estvo vl\u00e1kniny (viac ne\u017e 8%) v\u00e1m pom\u00f4\u017ee v boji s nadv\u00e1hou. Vl\u00e1knina v \u017eal\u00fadku zv\u00e4\u010d\u0161\u00ed objem a pocit s\u00fdtosti sa dostav\u00ed sk\u00f4r. Naviac zlep\u0161\u00ed tr\u00e1venie a pre\u010dist\u00ed tr\u00e1viaci trakt.Vitam\u00edny B1, B2, B3\u2013 zlep\u0161uj\u00fa l\u00e1tkov\u00fa premenu cukrov a tukov na energiu, za\u017een\u00fa \u00fanavu a zlep\u0161ia chu\u0165 do jedla.Lepok \u2013 l\u00e1tka v obilnin\u00e1ch, pre ktor\u00fa sa celiatici vyh\u00fdbaj\u00fa obilnin\u00e1m. Lepok v \u0161palde m\u00e1 in\u00e9 zlo\u017eenie glut\u00e9nu, va\u010fka \u010domu s\u00fa produkty z tejto plodiny pre niektor\u00fdch celiatikov dobre zn\u00e1\u0161anou obilninou.Horm\u00f3ny \u2013 obsahuje zna\u010dn\u00e9 mno\u017estvo \u017eensk\u00e9ho horm\u00f3nu estrog\u00e9nu. Jeho zlo\u017eenie je \u010disto pr\u00edrodn\u00e9 v\u010faka \u010domu priaznivo ovplyv\u0148uje niektor\u00e9 typy hormon\u00e1lnych n\u00e1dorov\u00fdch ochoren\u00ed.Lep\u0161\u00ed sp\u00e1nok\u2013 ak si zrnie\u010dkami \u0161paldy napln\u00edte vank\u00fa\u0161 na ktorom sp\u00edte pom\u00f4\u017ee v\u00e1m zbavi\u0165 sa bolesti hlavy, kr\u010dnej chrbtice a chor\u00f4b dut\u00edn.                                                                                                                                                                                                                                                                                                                                                                                                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