[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.frajerka.sk\/preventivna-liecba-proti-zavislosti-od-facebooku-a-instagramu\/#Article","mainEntityOfPage":"https:\/\/www.frajerka.sk\/preventivna-liecba-proti-zavislosti-od-facebooku-a-instagramu\/","headline":"Prevent\u00edvna lie\u010dba proti z\u00e1vislosti od Facebooku a Instagramu","name":"Prevent\u00edvna lie\u010dba proti z\u00e1vislosti od Facebooku a Instagramu","description":"\u010casto pou\u017e\u00edvame vety ako „ubehol mi pri tom \u010das“ alebo „zabavilo ma to, a\u017e som stratil pojem o \u010dase“. V…","datePublished":"2025-03-01","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.frajerka.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.frajerka.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a414941ff2b86a79f1a70a433f21d60df00047fefe742a46b6fded139881a475?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a414941ff2b86a79f1a70a433f21d60df00047fefe742a46b6fded139881a475?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"frajerka.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.frajerka.sk\/wp-content\/uploads\/img_a290850_w16530_t1536167851.jpg","url":"https:\/\/www.frajerka.sk\/wp-content\/uploads\/img_a290850_w16530_t1536167851.jpg","height":0,"width":0},"url":"https:\/\/www.frajerka.sk\/preventivna-liecba-proti-zavislosti-od-facebooku-a-instagramu\/","wordCount":484,"articleBody":"\u010casto pou\u017e\u00edvame vety ako „ubehol mi pri tom \u010das“ alebo „zabavilo ma to, a\u017e som stratil pojem o \u010dase“. V pr\u00edpade n\u00e1v\u0161tevy soci\u00e1lnych siet\u00ed je to v\u0161ak (bohu\u017eia\u013e) v mnoh\u00fdch pr\u00edpadoch skuto\u010dne tak, tieto vety maj\u00fa pravdiv\u00fd v\u00fdznam. Zabavi\u0165 sa, pozrie\u0165 si novinky, komunikova\u0165, na tom nie je ni\u010d zl\u00e9ho, ale probl\u00e9m nast\u00e1va, ak n\u00e1m n\u00e1v\u0161tevy soci\u00e1lnych siet\u00ed ber\u00fa viac \u010dasu, ne\u017e by sme si \u017eelali a t\u00fdm p\u00e1dom iba hodiny plyn\u00fa a nie s\u00fa naplnen\u00e9 tak, ako sme si re\u00e1lne predstavovali alebo ako by sme si \u017eelali. Nav\u0161t\u00edvime ich s vedom\u00edm, \u017ee pri nich str\u00e1vime nieko\u013eko min\u00fa\u0165, no s prekvapen\u00edm a ur\u010ditou d\u00e1vkou hr\u00f4zy m\u00f4\u017eeme zisti\u0165, \u017ee z pl\u00e1novan\u00fdch nieko\u013eko min\u00fat sa stali hodiny. V\u00e4\u010d\u0161inu vo\u013en\u00e9ho \u010dasu sme pozerali do obrazovky mobilu a to sme sa chceli len s niek\u00fdm o nie\u010dom dohodn\u00fa\u0165, alebo len zbe\u017ene pozrie\u0165 nov\u00e9 pr\u00edspevky. Takto sme stratili podstatn\u00fa \u010das\u0165 d\u0148a, ktor\u00fd mohol by\u0165 naplnen\u00fd efekt\u00edvnej\u0161ie \u010di zauj\u00edmavej\u0161\u00edm a kraj\u0161\u00edm sp\u00f4sobom. Viem, \u017ee tento probl\u00e9m sa net\u00fdka ka\u017ed\u00e9ho, niekto sa v tomto probl\u00e9me mo\u017eno spozn\u00e1 iba do ur\u010ditej miery, no s\u00fa medzi nami aj t\u00ed, ktor\u00ed si z tohto fenom\u00e9nu spravili z\u00e1vislos\u0165 s n\u00e1sledkami, ak\u00e9 z\u00e1vislos\u0165 od \u010dohoko\u013evek prin\u00e1\u0161a, v skratke v\u0161etk\u00e9ho ve\u013ea \u0161kod\u00ed. Cesta vymaza\u0165 si \u00fa\u010det, alebo sa definit\u00edvne od internetu oslobodi\u0165 sa nemus\u00ed zda\u0165 ka\u017ed\u00e9mu ako spr\u00e1vna \u010di rozumn\u00e1, ka\u017edop\u00e1dne je d\u00f4le\u017eit\u00e9 ma\u0165 zdrav\u00fa mieru a neprekra\u010dova\u0165 ju. T\u00fdm p\u00e1dom budeme m\u00f4c\u0165 vyu\u017ei\u0165 funkci\u00ed a v\u00fdhod ak\u00e9 n\u00e1m tieto siete pon\u00fakaj\u00fa, ale na druhej strane t\u00fdm nestrat\u00edme ve\u013ea \u010dasu. Ak s odhadnut\u00edm va\u0161ej stanovenej miery m\u00e1te probl\u00e9m, alebo sa \u010dastokr\u00e1t pri n\u00e1v\u0161teve soci\u00e1lnych siet\u00ed „zabudnete“, vo viacer\u00fdch pr\u00edpadoch v\u00e1m pom\u00f4\u017ee nov\u00e1 funkcia respekt\u00edve n\u00e1stroj, ktor\u00fd meria \u010das va\u0161ej n\u00e1v\u0161tevy. Tento nov\u00fd n\u00e1stroj z\u00edskal Facebook aj Instagram a to na z\u00e1klade zisten\u00ed a \u0161tatist\u00edk, ktor\u00e9 n\u00e1m ukazuj\u00fa, \u017ee \u013eudia pri t\u00fdchto aplik\u00e1ci\u00e1ch tr\u00e1via a\u017e nezdravo ve\u013ea \u010dasu a pestuj\u00fa si na nich z\u00e1vislos\u0165. K t\u00fdmto aplik\u00e1ci\u00e1m tak bud\u00fa ma\u0165 pr\u00edstupn\u00fd ovl\u00e1dac\u00ed panel, ktor\u00fd meria ich priemern\u00fd \u010das, ak\u00fd pri n\u00e1v\u0161teve tr\u00e1via. V pr\u00edpade zhrozenia sa nad v\u00fdsledn\u00fdm \u010d\u00edslom si n\u00e1sledne bud\u00fa m\u00f4c\u0165 stanovi\u0165 limit ak\u00fd uznaj\u00fa za vhodn\u00fd a po jeho prekro\u010den\u00ed ich toto nov\u00e9 vylep\u0161enie bude signalizova\u0165 upozornen\u00edm.                                                                                                                                                                                                                                                                                                                                                                                                 "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Prevent\u00edvna lie\u010dba proti z\u00e1vislosti od Facebooku a Instagramu","item":"https:\/\/www.frajerka.sk\/preventivna-liecba-proti-zavislosti-od-facebooku-a-instagramu\/#breadcrumbitem"}]}]