[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.frajerka.sk\/v-zdravom-tele-zdravy\/#Article","mainEntityOfPage":"https:\/\/www.frajerka.sk\/v-zdravom-tele-zdravy\/","headline":"V zdravom tele, zdrav\u00fd…","name":"V zdravom tele, zdrav\u00fd…","description":"Inform\u00e1cia na \u00favod: nem\u00e1m rada \u0161port. Dobrovo\u013ene ho vykon\u00e1vam naozaj len m\u00e1lokedy, preva\u017ene v\u00a0letn\u00fdch mesiacoch. Napriek tomu som sa rozhodla…","datePublished":"2017-07-28","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.frajerka.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.frajerka.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a414941ff2b86a79f1a70a433f21d60df00047fefe742a46b6fded139881a475?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a414941ff2b86a79f1a70a433f21d60df00047fefe742a46b6fded139881a475?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"frajerka.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.frajerka.sk\/wp-content\/uploads\/img_a282758_w16476_t1506622795.jpg","url":"https:\/\/www.frajerka.sk\/wp-content\/uploads\/img_a282758_w16476_t1506622795.jpg","height":0,"width":0},"url":"https:\/\/www.frajerka.sk\/v-zdravom-tele-zdravy\/","wordCount":435,"articleBody":"Inform\u00e1cia na \u00favod: nem\u00e1m rada \u0161port. Dobrovo\u013ene ho vykon\u00e1vam naozaj len m\u00e1lokedy, preva\u017ene v\u00a0letn\u00fdch mesiacoch. Napriek tomu som sa rozhodla nap\u00edsa\u0165 \u010dl\u00e1nok o\u00a0d\u00f4le\u017eitosti pohybu a\u00a0tie\u017e o\u00a0tom ako sa h\u00fdba\u0165, ale z\u00e1rove\u0148 netrpie\u0165 ve\u013emi.\u0160port a\u00a0pohyb ako tak\u00fd je pre n\u00e1\u0161 \u017eivot naozaj nevyhnutnos\u0165ou. Formy a\u00a0mno\u017estvo sa samozrejme l\u00ed\u0161ia, ka\u017ed\u00fd preferuje nie\u010do in\u00e9. Vedeli ste v\u0161ak, \u017ee to nie je prospe\u0161n\u00e9 len pre na\u0161e telo, ale taktie\u017e aj pre du\u0161u? Pohyb uvo\u013e\u0148uje endorf\u00edny, horm\u00f3ny \u0161\u0165astia, a\u00a0taktie\u017e adrenal\u00edn, ktor\u00fd v\u00a0kone\u010dnom d\u00f4sledku vyvol\u00e1va pr\u00edjemn\u00e9 pocity. Tak\u017ee po \u0161port n\u00e1m odober\u00e1 sily fyzick\u00e9, ale z\u00e1rove\u0148 dod\u00e1va sily psychick\u00e9. Je to v\u00fdborn\u00e1 forma rozpt\u00fdlenia sa, zmeny my\u0161lienok, ak\u00e9hosi \u201evypnutia\u201c od reality. Taktie\u017e je to skvel\u00fd sp\u00f4sob ako vybi\u0165 nadbyto\u010dn\u00fa energiu \u010di zlos\u0165.Beh, futbal, tenis, kor\u010dule, pl\u00e1vanie, prech\u00e1dzky \u010di posil\u0148ovanie. Ka\u017ed\u00e9ho zauj\u00edma nie\u010do in\u00e9 a\u00a0nie\u010do in\u00e9 je pre neho ide\u00e1lne. T\u00fdm z\u00a0v\u00e1s, ktor\u00fd sa neh\u00fdbu a\u00a0s\u00fa na to leniv\u00fd d\u00e1vam nieko\u013eko tipov ako sa h\u00fdba\u0165 a\u00a0nevyp\u013eu\u0165 popri tom du\u0161u.1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 volejbal (pr\u00edpadne in\u00fd kolekt\u00edvny \u0161port, ktor\u00fd nevy\u017eaduje pr\u00edli\u0161 ve\u013ek\u00fa n\u00e1mahu) – Je to naozaj ide\u00e1lny \u0161port pre ka\u017ed\u00e9ho kto sa nechce ubeha\u0165 k\u00a0smrti. Tro\u0161ku sa aj zapot\u00edte, ale st\u00e1le je to menej nam\u00e1hav\u00e9 ako v\u00e4\u010d\u0161ina \u0161portov.2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 bedminton \u2013 s\u00a0partnerom, die\u0165a\u0165om, kamar\u00e1tom, s\u00farodencom, s\u00a0k\u00fdmko\u013evek. Taktie\u017e je variabiln\u00e9 miesto kde budete hra\u0165, v\u00a0lete vonku a\u00a0v\u00a0zime v\u00a0hale \u010di v\u00a0telocvi\u010dni. Nenatr\u00e1pite sa, ale je to tie\u017e forma pohybu.3.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 tanec \u2013 aerobik, zumba \u010di lets dance. Vhodn\u00e1 forma pohybu pre v\u0161etky milovn\u00ed\u010dky tanca. Nemus\u00edte by\u0165 ve\u013emi \u0161ikovn\u00e9. Sta\u010d\u00ed chu\u0165 a\u00a0nad\u0161enie a\u00a0trochu odhodlania. Je to z\u00e1bava a\u00a0z\u00e1rove\u0148 je to pre v\u00e1s prospe\u0161n\u00e9.4.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 beh \u2013 tento \u0161port del\u00ed \u013eud\u00ed na dve skupiny. Bu\u010f ten \u0161port maj\u00fa radi alebo ho nezn\u00e1\u0161aj\u00fa. Je to tie\u017e dobr\u00e1 alternat\u00edva. M\u00f4\u017eete si prisp\u00f4sobi\u0165 tempo, taktie\u017e vzdialenos\u0165 \u010di po\u010det prest\u00e1vok. Pre viacer\u00fdch je to proste ide\u00e1lny relax. \u00a0Viem. Je \u013eah\u0161ie p\u00edsa\u0165 ako robi\u0165. Sta\u010d\u00ed v\u0161ak trochu sebazaprenia a\u00a0chuti. Ke\u010f za\u010dnete a\u00a0bude v\u00e1s to bavi\u0165 tak to \u010falej p\u00f4jde samo.                                                                                                                                                                                                                                                                                                                                                                                                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