[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.frajerka.sk\/vztahy-ovplyvnuju-nasu-spokojnost\/#Article","mainEntityOfPage":"https:\/\/www.frajerka.sk\/vztahy-ovplyvnuju-nasu-spokojnost\/","headline":"Vz\u0165ahy ovplyv\u0148uj\u00fa na\u0161u spokojnos\u0165","name":"Vz\u0165ahy ovplyv\u0148uj\u00fa na\u0161u spokojnos\u0165","description":"Vz\u0165ahy maj\u00fa z\u00e1sadn\u00fd vplyv na na\u0161e du\u0161evn\u00e9 zdravie. Ke\u010f du\u0161evn\u00e9 zdravie nie je v poriadku, fyzick\u00e9 zdravie m\u00f4\u017ee utrpie\u0165 tie\u017e.…","datePublished":"2021-09-08","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.frajerka.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.frajerka.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a414941ff2b86a79f1a70a433f21d60df00047fefe742a46b6fded139881a475?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a414941ff2b86a79f1a70a433f21d60df00047fefe742a46b6fded139881a475?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"frajerka.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.frajerka.sk\/wp-content\/uploads\/heart-g6c5af56db_640.jpg","url":"https:\/\/www.frajerka.sk\/wp-content\/uploads\/heart-g6c5af56db_640.jpg","height":0,"width":0},"url":"https:\/\/www.frajerka.sk\/vztahy-ovplyvnuju-nasu-spokojnost\/","about":["Vz\u0165ahy"],"wordCount":429,"articleBody":"Vz\u0165ahy maj\u00fa z\u00e1sadn\u00fd vplyv na na\u0161e du\u0161evn\u00e9 zdravie. Ke\u010f du\u0161evn\u00e9 zdravie nie je v poriadku, fyzick\u00e9 zdravie m\u00f4\u017ee utrpie\u0165 tie\u017e. Ka\u017ed\u00fd aspekt \u017eivota zah\u0155\u0148a vz\u0165ahy. To, ako ich pre\u017e\u00edvame, ovplyv\u0148uje na\u0161e em\u00f3cie.\u00a0Du\u0161evn\u00e9 rozpolo\u017eenie \u010dloveka taktie\u017e ur\u010duje kvalitu a vlastnosti vz\u0165ahov. Neexistuj\u00fa len zl\u00e9 alebo dobr\u00e9 vz\u0165ahy. Naozaj nebezpe\u010dn\u00e9 je, ke\u010f \u013eudia nerie\u0161ia toxick\u00fa dynamiku vz\u0165ahov, ktor\u00e1 ich ohrozuje. \u013dudia maj\u00fa strach \u010deli\u0165 svojej vz\u0165ahovej realite, najm\u00e4 ak to roky odkladaj\u00fa. Zmeny neprich\u00e1dzaj\u00fa. Neust\u00e1le klamanie, intenz\u00edvne h\u00e1dky,podrazy \u010di dokonca t\u00fdranie s\u00fa nie\u010do, \u010do by sa vo zdravom vz\u0165ahu nemalo dia\u0165.Zam\u00fd\u0161\u013eali sa \u013eudia nad t\u00fdm, \u017ee stres sp\u00f4soben\u00fd negat\u00edvnymi vz\u0165ahmi priamy vplyv na kardiovaskul\u00e1rne zdravie? Ak sa vo vz\u0165ahu naopak c\u00edtia nepochopene a aj izolovane, \u010dlovek poc\u00edti osamelos\u0165. Komunik\u00e1cia je k\u013e\u00fa\u010dom k zdrav\u00e9mu a pozit\u00edvnemu vz\u0165ahu napriek probl\u00e9mom s vyjadren\u00edm em\u00f3ci\u00ed \u010di du\u0161evn\u00fdm zdrav\u00edm.\u00a0Existuj\u00fa rodinn\u00e9 vz\u0165ahy, priate\u013estv\u00e1, romantick\u00e9 vz\u0165ahy, zn\u00e1mosti, vz\u0165ahy v pr\u00e1ci \u010di inej soci\u00e1lnej skupine. L\u00ed\u0161ia sa napr\u00edklad bl\u00edzkos\u0165ou, intenzitou.\u00a0Existuje mno\u017estvo met\u00f3d, r\u00e1d \u010di te\u00f3ri\u00ed, ktor\u00e9 maj\u00fa pom\u00f4c\u0165 vylep\u0161i\u0165 kvalitu vz\u0165ahov. Najide\u00e1lnej\u0161ie je, ke\u010f ka\u017ed\u00fd \u010dlovek za\u010dne pracova\u0165 na sebe, a prijme kon\u0161trukt\u00edvnu kritiku. Ako sa spr\u00e1va on, ak\u00e9 s\u00fa jeho pozit\u00edvne a negat\u00edvne vlastnosti. Bez sp\u00e4tnej v\u00e4zby od in\u00fdch \u013eud\u00ed m\u00f4\u017eeme prehliada\u0165 na sebe to, \u010do in\u00fdm prek\u00e1\u017ea alebo vyhovuje. Preto je vhodn\u00e9 by\u0165 schopn\u00fd vypo\u010du\u0165 si druh\u00e9ho s \u00faprimn\u00fdm z\u00e1ujmom. Pozit\u00edvnu zmenu m\u00f4\u017ee prinies\u0165 aj kvalitne str\u00e1ven\u00fd spolo\u010dn\u00fd \u010das, vz\u00e1jomn\u00e9 pochopenie a pomoc. Zamerajte sa na druh\u00e9ho a budovanie vz\u0165ahu, \u00factu, nielen na seba.A\u017e pr\u00edli\u0161 \u010dasto sa st\u00e1va, \u017ee veci, ktor\u00e9 sa n\u00e1m na za\u010diatku na \u010dloveku p\u00e1\u010dili (najm\u00e4 na partnerovi), n\u00e1s po nejakom \u010dase irituj\u00fa.Zamerajme sa na to, za \u010do sme v\u010fa\u010dn\u00ed. Je jednoduch\u00e9 upadn\u00fa\u0165 do negat\u00edvneho zvyku a to s\u00fastredi\u0165 sa na to, \u010do n\u00e1m ch\u00fdba. Namiesto toho, aby sme sa c\u00edtili v\u010fa\u010dn\u00ed za v\u0161etko, \u010do vo vz\u0165ahu m\u00e1me, upadneme do negat\u00edvneho zvyku s\u00fastredi\u0165 sa na to, \u010do c\u00edtime, \u017ee n\u00e1m ch\u00fdba.\u00a0                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vz\u0165ahy ovplyv\u0148uj\u00fa na\u0161u spokojnos\u0165","item":"https:\/\/www.frajerka.sk\/vztahy-ovplyvnuju-nasu-spokojnost\/#breadcrumbitem"}]}]