[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.frajerka.sk\/zakladne-pravidla-pre-kvalitny-spanok\/#Article","mainEntityOfPage":"https:\/\/www.frajerka.sk\/zakladne-pravidla-pre-kvalitny-spanok\/","headline":"Z\u00e1kladn\u00e9 pravidl\u00e1 pre kvalitn\u00fd sp\u00e1nok","name":"Z\u00e1kladn\u00e9 pravidl\u00e1 pre kvalitn\u00fd sp\u00e1nok","description":"Asi n\u00e1m d\u00e1te za pravdu, \u017ee de\u0148 sa nem\u00f4\u017ee za\u010da\u0165 hor\u0161ie ako ke\u010f sa zobud\u00edte nedostato\u010dne vyspat\u00ed. \u00danava sa s…","datePublished":"2022-06-18","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.frajerka.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.frajerka.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a414941ff2b86a79f1a70a433f21d60df00047fefe742a46b6fded139881a475?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a414941ff2b86a79f1a70a433f21d60df00047fefe742a46b6fded139881a475?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"frajerka.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.frajerka.sk\/wp-content\/uploads\/model-2373534_960_720.jpg","url":"https:\/\/www.frajerka.sk\/wp-content\/uploads\/model-2373534_960_720.jpg","height":0,"width":0},"url":"https:\/\/www.frajerka.sk\/zakladne-pravidla-pre-kvalitny-spanok\/","about":["N\u00e1kupy"],"wordCount":392,"articleBody":"        Asi n\u00e1m d\u00e1te za pravdu, \u017ee de\u0148 sa nem\u00f4\u017ee za\u010da\u0165 hor\u0161ie ako ke\u010f sa zobud\u00edte nedostato\u010dne vyspat\u00ed. \u00danava sa s vami vle\u010die cel\u00fd de\u0148 a na ni\u010d okrem kvaltn\u00e9ho sp\u00e1nku nem\u00e1te n\u00e1ladu. Tomuto scen\u00e1ru je najlep\u0161ie pred\u00eds\u0165. Ka\u017ed\u00fd z n\u00e1s by preto mal ma\u0165 ur\u010dit\u00fa sp\u00e1nkov\u00fa hygienu a n\u00e1vyky ktor\u00e9 mu zabezpe\u010dia dostatok kvalitn\u00e9ho sp\u00e1nku. Sp\u00e1nok patr\u00ed medzi nevyhnutn\u00e9 fyziologick\u00e9 potreby bez ktor\u00fdch by sme nepre\u017eili.Z\u00e1kladom pod\u013ea vedeck\u00fdch \u0161t\u00fadii je spa\u0165 minim\u00e1lne 8 hod\u00edn denne, dokonca bolo vedecky dok\u00e1zan\u00e9 \u017ee \u013eudia \u010do tvrda \u017ee im sta\u010d\u00ed hod\u00edn sp\u00e1nku maj\u00fa predispoz\u00edcie na neskor\u0161ie ochorenia a i ke\u010f si myslia \u017ee to\u013eko sp\u00e1nku im sta\u010d\u00ed, nie je to pravda. Z\u00e1kladom je 8 hod\u00edn. \u010eal\u0161\u00edm faktorom kvalitn\u00e9ho sp\u00e1nku je dostato\u010dn\u00e1 tma podporuj\u00faca tvorbu sp\u00e1nkov\u00e9ho horm\u00f3nu, mali by sme sa preto vyh\u00fdba\u0165 o\u017earovaniu telef\u00f3nom pred span\u00edm v posteli, zni\u017euje to na\u0161u potrebu sp\u00e1nku. Okrem toho samozrejme, nie je vhodn\u00e9 pi\u0165 k\u00e1vu pred span\u00edm. Naopak, upokojuj\u00faci \u010daj ako napr\u00edklad medovkov\u00fd alebo kamilkov\u00fd n\u00e1m navnadia spr\u00e1vnu n\u00e1ladu a uvo\u013enenie vhodn\u00e9 na sp\u00e1nok. Okrem toho levandu\u013eov\u00e1 silica nakvapkan\u00e1 na vank\u00fa\u0161 na ktorom sp\u00edme navodzuje pr\u00edjemn\u00fa upokojuj\u00facu atmosf\u00e9ru ktor\u00e1 n\u00e1m pom\u00e1ha zaspa\u0165. A na z\u00e1ver treba poveda\u0165, \u017ee najviac n\u00e1m kvalitu sp\u00e1nku ovplyv\u0148uje to kde sp\u00edme.Od dobr\u00e9ho matracu sa odv\u00edja i stav v akom sa r\u00e1no prebud\u00edme. \u010ci sa c\u00edtime odd\u00fdchnut\u00ed alebo zlomen\u00ed. Darmo budeme spa\u0165 dostatok hod\u00edn ak ich sp\u00edme na nekvalitnom matraci. Latexov\u00e9 matrace predstavuj\u00fa jednu z najkvalitnej\u0161\u00edch volieb na trhu. Latex je v tomto pr\u00edpade spojen\u00fd s kokosov\u00fdmi vl\u00e1knami a pomocou tejto kombin\u00e1cie je v\u00fdrobca schopn\u00fd dosiahnu\u0165 r\u00f4zne stupne tvrdosti matracu v z\u00e1vislosti od preferencii z\u00e1kazn\u00edka. Dbajte preto nielen na dostato\u010dne dlh\u00fd sp\u00e1nok ale aj na predsp\u00e1nkov\u00e9 ritu\u00e1ly ktor\u00e9 v\u00e1m pom\u00f4\u017eu uvo\u013eni\u0165 sa a n\u00e1sledne si spr\u00e1vne vyberte matrac na ktorom sp\u00edte.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Z\u00e1kladn\u00e9 pravidl\u00e1 pre kvalitn\u00fd sp\u00e1nok","item":"https:\/\/www.frajerka.sk\/zakladne-pravidla-pre-kvalitny-spanok\/#breadcrumbitem"}]}]